Yoga & Pilates Instructor
After 25 years in IT Management, I am now following my dream of providing holistic health and wellbeing to all. A full-time Hatha Yoga and Pilates Instructor (Level 3 dip) Ayurvedic Holistic Massage Therapist (DipAMT) and practitioner of Kalaripayattu Indian Martial Arts.
A qualified Ayurvedic Therapist providing medicated hot oil massage and specialist treatments for numerous physical and mental health conditions. Ayurvedic Dosha consultations are included with every therapy session to ensure the correct holistic approach is prescribed to every client. Registered Therapist with the Association of Ayurvedic Professionals UK.
This Autumn I spent 3 months in southern India, deepening my knowledge and understanding of Pranayama (breath control), meditation and Ayurvedic medicine.
I currently run a number of Pilates & Yoga classes including lessons at a number of large corporations. I also take private clients to assist with rehabilitation from injury and offer specific training for clients with Orthopaedic conditions.
A qualified first aid and mental health first aider. Holds full liability insurance.